Psychotherapy
I offer individual psychotherapy sessions for Adolescents, Adults and Couples. I offer sessions in Romanian and English, in person but also online.
My approach is based on a holistic view of the person (this means that we include in the process the mind, the emotions, the body and the spirit), it is relationship centered, where the focus is on how can the therapeutic process support change and transformation in your everyday life. In my work I rely on different techniques from a variety of approaches like Gestalt, transactional analysis (intrapsychic roles of Child, Parent, Adult), psychoanalysis (transference and countertransference), attachment theory, neuroscience (neuroplasticity, i.e. the ability of the brain to shape and change, following experiences) and others. I also include working with the body and art therapy as ways to reach the unconscious mind.
Backed by serious science (neuroscience studies), we will work to create safe attachments in the psychotherapeutic process. This will support flexible and adaptive learning and thus new thoughts, beliefs and behaviors will emerge, transforming the old patterns and empowering you to become the creator of a beautiful and fulfilled life.
Disconnection from ourselves, from each other, from nature and our universe is our core wound in the present times. We can create this connection again through integrative psychotherapy, which is relationship centered. I often integrate celebrations and rites of passage into the therapeutic process, as they are powerful ways in which we tell our brain and our body that we now move on to the next chapter of life.
My approach is adaptive to the specific needs and objectives of each of my clients, because not one process looks the same.
Personal Development
I offer individual personal development sessions for Adolescents, Adults and Couples. I offer sessions in Romanian and English, in person but also online.
I support my clients in discovering and developing their creative abilities, in changing their careers, getting that new job, finding a new perspective or taking specific decisions on things, in different areas of personal and professional life (career, jobs, hobbies, relationships).
My approach is holistic, where I include aspects related to lifestyle, career, personal development, with the purpose of the person achieving a personal balance.
Workshops and group work
I hold workshops for women with different themes, where I combine psychotherapeutic methods with creative tools. The purpose is for women to connect more and more to their authentic expressions of love, to their truth and voice.
I’ve had my own personal calling to do this work for myself first, to create within me and in connection to other women a stronger bond through our feminine nature. A place where I feel safe, seen and loved. I hold such space for the women who participate in my workshops with gratitude, humbleness and love.